Tuesday, January 23, 2018

Just a little nudge.....

we only have 9 days left in the month of January so if you are doing the walking challenge and have set a goal, and need to reach it you have only 9 days left to do that walking.

However I can't talk, as I haven't even got 70 miles in yet.  Between the rain, freezing rain, sleet, snow and bitter cold temperatures I have missed a lot of walking this month.  Mind you I can't only blame the weather as we have had some nice days in amongst those days where I just couldn't be bothered to go walking.  I did manage to get seven miles walked today as it wasn't as cold.  I walked twice once for 60 minutes and once for 51 minutes.

I am hoping to move a couple more pounds of weight also by the end of the month, but I am not holding my breath with that 😊 I have lost four pounds so far this month, so I am happy with that.

I have more or less cut out milk from my diet, just have it in coffee when I am out.  I did make cauliflower with cheese sauce the other night for supper and blew up like a balloon afterwards, However it won't stop me eating it every now and then.  I have switched to lactose free yogurts, and almond milk if I have cereal that needs milk.  Not loving that almond milk, but it's only half a cup with a cup of cereal, so it won't kill me.  I don't eat too many eggs and they don't seem to bother me.  Cheese I don't eat too much off but did have the most gorgeous chicken and goat cheese panini at a restaurant the other week, gosh it was good.

Stopped having hummus and then had some the other day and again got a bad stomach from that; its the garlic in it.  So I am trying to avoid garlic and for the most part onions, but do have onions in recipes every now and then.  Changing the my diet is a work in progress, but I am incorporating some of the suggestions from the FODMAP plan.

I have developed an aversion to the treadmill???  No idea why, so I need to get back into the habit of hopping on it.  Even if its for just 30 minutes while the news is on.  I set the speed at 3 mph, so I can walk a mile and a half in 30 minutes, which over 9 days will be another 13 and a half miles to my total.  So I may just make my 100 mile goal for the month yet!!

By the way I am more than capable of walking at least 120 miles a month, I just need that nudge!!!  So please nudge away.............

Sunday, January 21, 2018

Squirrel Appreciation Day Today

Who knew there was such a day?  You can read all about it here.

The following information was put on our local Wild Birds Unlimited Facebook page:

"In an hour’s time, a squirrel can collect and bury 25 nuts. Unable to remember each nut’s location, they find them again by using a highly developed sense of smell."
"The Gray Squirrel uses its tail as a shield when fighting, as a blanket in cold weather, and, sometimes, as an umbrella during rain storms."

"The Gray Squirrel stocks its winter pantry by burying up to 10,000 nuts each fall. It also feeds on grapes, fungi, grasses, larval and adult insects, and amphibians."

We see more black squirrels then gray ones where we live.  I like to watch squirrels and don't think they are a pest like some people do.

By the way it's National Hugging Day and Granola Bar Day as well.  

So eat a granola bar, give someone a hug and watch a squirrel scurrying about!!  Enjoy your Sunday.

Wednesday, January 17, 2018

Ever had.........

One of those weeks, where you just want to say enough and start afresh?

Well it's one of those weeks and we are only on Tuesday!

On a positive note I managed two walks today that meant I was over 11,000 steps which is good.  Also half way through the month and have walked 45 miles, which is under target, but a lot more than I thought I would do with the weather being so cold and miserable.

Then just because........




Hopefully the week improves for me and everyone else........

Sunday, January 14, 2018

Busy Saturday running errands.......

Spent most of Saturday running errands. Had to pick up the rug we bought, that I posted about here.  As it is 9' x 12' it means we have to clear out the dining room to put it down.  The dining room is 10' by 15' but as we have the large table that seats 8 we were finding the 8' by 10' rug in there too small, length wise.  I will post a photo when we have it laid.  The good thing about this rug it is top quality and if we move it will go anywhere.

I ordered dh some winter boots on December 26th, and to cut a long annoying story short two pairs finally turned up on Friday, so had to go and pick one of the pairs up.  Needless to say I don't have a lot of good things to say about this company, especially the online division of this chain.  Their online customer service division sucks!!!

Dh wanted to call into a store called Sayal Electronics to pick up something.  Now that type of store typically bores me, however I found it very interesting as they had all sorts of educational toys in there, to do with science.  I picked the three older grands up a new place mat each, a dinosaur one, a map of the world one and flags of the world one.  Told dh we need to go to the bigger store's nearer Christmas as they have such interesting things in it for the kids.

Went to Walmart and bought a new doormat, it's not the best quality but it'll do for the winter:
Then hit up the dollar store to get all the birthday cards for February and a craft to do with Nora next Friday as she has a PA day at school.  Love the dollar store for things to do with the kids without spending a small fortune.

We had lunch out at a place called Jack Astor's.  We haven't been in that restaurant for years, but were pleasantly surprised at the quality of food.  We had Crispy Broccoli Caesar Bites, as we had a coupon for a free appitizer, they were greasy and would not order again, luckily it was free.  Dh had the Chicken Clubhouse with fries and I had the Chicken and Goat Cheese Sandwich with salad for our mains.  Both were excellent, top quality and would order again.  Here is the menu.  I will say we found the place expensive; $3.99 for a soda/pop is crazy.  I always order water, dh won't.

All in all we had a good few hours running errands and spending time together, with me doing what I love to do, shop 😊

Saturday, January 13, 2018

Random Thoughts and Things

As I mentioned last week, I will be doing a weekly post about bits and bobs of things I have seen or done during the prior week.

Saw this website mentioned some where else and thought it had some lovely items on it if you cross stitch: The Nutmeg Company  I love the little Sweet Gingerbread Houses:

So pretty.

Found this very interesting to watch; I guess many years ago this was a normal thing to do?



Then eight months later here she is taking the eggs out of the solution:

Started to watch Fargo on Netflix, liking it so far; got through season one, started on season two.
Just found these video's: